.blog_blogPage___JFFB{--blue:#0057b9;--blue-dark:#004a9e;--blue-darker:#004a9e;--blue-bg:#e6eff9;--blue-border:#99c2e8;--page-bg:#f9fafb;--white:#ffffff;--text-dark:#111827;--text-body:#374151;--text-muted:#6b7280;--text-label:#9ca3af;--border:#e5e7eb;min-width:0;background:var(--page-bg);min-height:100vh}.blog_blogMain__2bE0v{max-width:1200px;margin:0 auto;padding:2.5rem 1.5rem 5rem}.blog_blogHero__B_tlu{background:var(--white,#fff);border-bottom:1px solid var(--border,#e5e7eb);padding:3rem 1.5rem 2.5rem}.blog_blogHeroInner__eUgJu{max-width:1200px;margin:0 auto}.blog_blogHeroKicker__fUblY{font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--blue,#0057b9);margin-bottom:.6rem}.blog_blogHero__B_tlu h1{font-size:clamp(1.8rem,3vw,2.5rem);font-weight:800;color:var(--text-dark,#111827);letter-spacing:-.03em;line-height:1.15;margin-bottom:.65rem}.blog_blogHero__B_tlu p{font-size:1rem;color:var(--text-muted,#6b7280);max-width:560px;line-height:1.65;margin-bottom:1.5rem}.blog_blogFilters__Zn_mu{display:flex;gap:.4rem;flex-wrap:wrap}.blog_filterBtn__MFTYT{padding:.4rem .9rem;border-radius:20px;font-size:.78rem;font-weight:600;border:1px solid var(--border,#e5e7eb);background:var(--white,#fff);color:var(--text-muted,#6b7280);cursor:pointer;transition:all .15s}.blog_filterBtn__MFTYT:hover{border-color:var(--blue,#0057b9);color:var(--blue,#0057b9)}.blog_filterBtn__MFTYT.blog_active__zU8oE{background:var(--blue,#0057b9);border-color:var(--blue,#0057b9);color:#fff}.blog_featuredPost__hNlFx{display:grid;grid-template-columns:1fr 400px;background:var(--white,#fff);border:1px solid var(--border,#e5e7eb);border-radius:12px;overflow:hidden;margin-bottom:2.5rem;text-decoration:none;position:relative;transition:box-shadow .15s,transform .15s}.blog_featuredPost__hNlFx:hover{box-shadow:0 4px 24px rgba(37,99,235,.1);transform:translateY(-2px)}.blog_featuredPost__hNlFx:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:var(--blue,#0057b9);transform:scaleX(0);transform-origin:left;transition:transform .2s ease}.blog_featuredPost__hNlFx:hover:before{transform:scaleX(1)}.blog_featuredContent__m_h3s{padding:2.5rem;display:flex;flex-direction:column;justify-content:center}.blog_featuredBadge__dC_6v{display:inline-flex;align-items:center;gap:.35rem;background:var(--blue-bg,#e6eff9);letter-spacing:.08em;padding:.25rem .65rem;border-radius:20px;margin-bottom:1rem;width:fit-content}.blog_featuredBadge__dC_6v,.blog_featuredCat__86sXc{color:var(--blue,#0057b9);font-size:.68rem;font-weight:700;text-transform:uppercase}.blog_featuredCat__86sXc{letter-spacing:.1em;margin-bottom:.5rem}.blog_featuredTitle__xaQtL{font-size:1.55rem;font-weight:800;color:var(--text-dark,#111827);line-height:1.2;letter-spacing:-.025em;margin-bottom:.75rem}.blog_featuredExcerpt__aMisc{font-size:.92rem;color:var(--text-muted,#6b7280);line-height:1.7;margin-bottom:1.25rem;flex:1}.blog_featuredMeta__n1t02{display:flex;align-items:center;gap:1rem;font-size:.75rem;color:var(--text-label,#9ca3af);font-weight:500}.blog_featuredRead__A8Yma{display:inline-flex;align-items:center;gap:.4rem;font-size:.82rem;font-weight:600;color:var(--blue,#0057b9);margin-top:1.25rem}.blog_featuredRead__A8Yma svg{width:14px;height:14px;transition:transform .15s}.blog_featuredPost__hNlFx:hover .blog_featuredRead__A8Yma svg{transform:translateX(3px)}.blog_featuredImage__sBIVA{background:linear-gradient(135deg,#1b2d4f,#0057b9 60%,#004a9e);position:relative;overflow:hidden;min-height:280px}.blog_featuredImageGlow__ladT6{position:absolute;inset:0;background:radial-gradient(circle at 30% 50%,rgba(255,255,255,.08) 0,transparent 60%)}.blog_featuredImageEmoji__IDT46{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:5.5rem;opacity:.25}.blog_featuredImageTag__dBznX{position:absolute;bottom:1.25rem;left:1.25rem;background:rgba(255,255,255,.12);backdrop-filter:blur(8px);color:#fff;font-size:.72rem;font-weight:600;padding:.4rem .8rem;border-radius:6px;border:1px solid rgba(255,255,255,.15)}.blog_postsHeader__JkmYw{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.25rem}.blog_postsTitle__27g8V{font-size:1rem;font-weight:800;color:var(--text-dark,#111827);letter-spacing:-.02em}.blog_postsCount__Zgdgl{font-size:.78rem;color:var(--text-muted,#6b7280);font-weight:500}.blog_postsGrid__d87Vb{display:grid;grid-template-columns:repeat(3,1fr);gap:.875rem}.blog_postCard__N8pLU{display:flex;flex-direction:column;border:1px solid var(--border,#e5e7eb);border-radius:10px;padding:1.25rem;background:var(--white,#fff);text-decoration:none;transition:border-color .15s,box-shadow .15s,transform .15s;position:relative;overflow:hidden}.blog_postCard__N8pLU:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--blue,#0057b9);transform:scaleY(0);transform-origin:bottom;transition:transform .2s ease;border-radius:10px 0 0 10px}.blog_postCard__N8pLU:hover{border-color:var(--blue-border,#99c2e8);box-shadow:0 2px 12px rgba(37,99,235,.1);transform:translateY(-2px)}.blog_postCard__N8pLU:hover:before{transform:scaleY(1)}.blog_postIcon__DcE_y{width:38px;height:38px;background:var(--blue-bg,#e6eff9);border-radius:9px;display:flex;align-items:center;justify-content:center;margin-bottom:.875rem;flex-shrink:0;font-size:1.1rem;transition:background .15s}.blog_postCard__N8pLU:hover .blog_postIcon__DcE_y{background:#dbeafe}.blog_postCat__y8CcC{font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--blue,#0057b9);margin-bottom:.3rem}.blog_postTitle__uheS3{font-size:.95rem;font-weight:700;color:var(--text-dark,#111827);line-height:1.3;letter-spacing:-.01em;margin-bottom:.45rem}.blog_postExcerpt__GZgDS{font-size:.82rem;color:var(--text-muted,#6b7280);line-height:1.6;flex:1;margin-bottom:1rem}.blog_postFoot__nnTGk{display:flex;align-items:center;justify-content:space-between;margin-top:auto}.blog_postTime__IUyfr{display:flex;align-items:center;gap:.3rem;font-size:.72rem;color:var(--text-label,#9ca3af);font-weight:500}.blog_postTime__IUyfr svg{width:11px;height:11px}.blog_postArrow__BWZup{display:flex;align-items:center;gap:.3rem;font-size:.75rem;font-weight:600;color:var(--blue,#0057b9);opacity:0;transition:opacity .15s,gap .15s}.blog_postArrow__BWZup svg{width:13px;height:13px}.blog_postCard__N8pLU:hover .blog_postArrow__BWZup{opacity:1;gap:.45rem}@media (max-width:960px){.blog_postsGrid__d87Vb{grid-template-columns:repeat(2,1fr)}.blog_featuredPost__hNlFx{grid-template-columns:1fr}.blog_featuredImage__sBIVA{min-height:180px}}@media (max-width:600px){.blog_postsGrid__d87Vb{grid-template-columns:1fr}}.blog_postPage__B6MDV{max-width:1200px;margin:0 auto;padding:2rem 1.5rem 5rem}.blog_breadcrumb__ak3pq{display:flex;align-items:center;gap:.5rem;font-size:.8rem;color:var(--text-muted);margin-bottom:1.5rem}.blog_breadcrumb__ak3pq a{color:var(--blue);text-decoration:none}.blog_breadcrumb__ak3pq a:hover{text-decoration:underline}.blog_postLayout__dPfrP{display:grid;grid-template-columns:268px 1fr;gap:1.5rem;align-items:start}.blog_postSidebar__COkF5{position:sticky;top:76px}.blog_postMetaRow__k3Vcg{display:flex;align-items:center;gap:.75rem;flex-wrap:wrap;margin-bottom:1.25rem}.blog_postMetaCat__xMmr1{font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--blue);background:var(--blue-bg);padding:.25rem .65rem;border-radius:20px}.blog_postMetaDot__lKMTb{color:var(--text-label)}.blog_postMetaDate__Sb6j4,.blog_postMetaRead__er0Pj{font-size:.82rem;color:var(--text-muted);font-weight:500}.blog_guideH1__H_tIz{font-size:clamp(2rem,3.5vw,2.75rem);font-weight:800;color:var(--text-dark);line-height:1.15;letter-spacing:-.03em;margin-bottom:1rem}.blog_guideDeck__ePQO0{font-size:1.05rem;color:var(--text-body);line-height:1.7;max-width:650px;margin-bottom:.75rem}.blog_postAuthor__eOW__{display:flex;align-items:center;gap:.65rem;padding-top:1.25rem;margin-top:.5rem;border-top:1px solid var(--border)}.blog_authorAvatar__EVEuB{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--blue),#7c3aed);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;color:#fff;flex-shrink:0}.blog_authorName___utRq{font-size:.85rem;font-weight:700;color:var(--text-dark)}.blog_authorRole__IkCu_{font-size:.75rem;color:var(--text-muted)}.blog_blogCard__CdAbn{background:var(--white);border:1px solid var(--border);border-radius:12px;padding:2.5rem;margin-bottom:1.25rem}.blog_blogCard__CdAbn h2{font-size:1.6rem;font-weight:800;color:var(--text-dark);letter-spacing:-.025em;margin-bottom:1rem;line-height:1.2}.blog_blogCard__CdAbn h3{font-size:1rem;font-weight:700;color:var(--text-dark);margin:1.5rem 0 .5rem;letter-spacing:-.01em}.blog_blogCard__CdAbn h3:first-of-type{margin-top:1rem}.blog_blogCard__CdAbn p{font-size:1rem;color:var(--text-body);line-height:1.75;margin-bottom:1rem}.blog_blogCard__CdAbn p:last-child{margin-bottom:0}.blog_blogCard__CdAbn a{color:var(--blue);text-decoration:underline;text-underline-offset:2px}.blog_blogCard__CdAbn a:hover{color:var(--blue-dark)}.blog_blogCard__CdAbn strong{font-weight:700;color:var(--text-dark)}.blog_blogCard__CdAbn ol,.blog_blogCard__CdAbn ul{padding-left:1.25rem;margin-bottom:1rem}.blog_blogCard__CdAbn li{font-size:1rem;color:var(--text-body);line-height:1.75;margin-bottom:.35rem;padding-left:.2rem}.blog_callout__OONCN{background:var(--blue-bg);border:1px solid var(--blue-border);border-radius:8px;padding:1rem 1.25rem;margin:1.25rem 0}.blog_calloutLabel__8Aoit{font-size:.72rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--blue-dark);margin-bottom:.35rem}.blog_callout__OONCN p{font-size:.92rem;color:#004a9e;line-height:1.65;margin:0}.blog_callout__OONCN.blog_warn__zwzz5{background:#fff7ed;border-color:#fed7aa}.blog_callout__OONCN.blog_warn__zwzz5 .blog_calloutLabel__8Aoit{color:#c2410c}.blog_callout__OONCN.blog_warn__zwzz5 p{color:#9a3412}.blog_callout__OONCN.blog_green__ErJX7{background:#f0fdf4;border-color:#bbf7d0}.blog_callout__OONCN.blog_green__ErJX7 .blog_calloutLabel__8Aoit{color:#15803d}.blog_callout__OONCN.blog_green__ErJX7 p{color:#166534}.blog_pullQuote__5N8uk{border-left:3px solid var(--blue);padding:.75rem 1.25rem;margin:1.25rem 0;background:var(--blue-bg);border-radius:0 8px 8px 0}.blog_pullQuote__5N8uk p{font-size:1.05rem;font-weight:600;color:#004a9e;line-height:1.55;font-style:italic;margin:0}.blog_relatedHead__Tsbx6{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.25rem}.blog_relatedTitle__YivHq{font-size:1.1rem;font-weight:800;color:var(--text-dark);letter-spacing:-.02em}.blog_relatedAll__iPOrW{display:inline-flex;align-items:center;gap:.3rem;font-size:.82rem;font-weight:600;color:var(--blue);text-decoration:none}.blog_relatedAll__iPOrW:hover{color:var(--blue-dark)}.blog_relatedAll__iPOrW svg{width:13px;height:13px;transition:transform .15s}.blog_relatedAll__iPOrW:hover svg{transform:translateX(2px)}.blog_relatedGrid__Yod7R{display:grid;grid-template-columns:repeat(3,1fr);gap:.875rem}@media (max-width:960px){.blog_postLayout__dPfrP{grid-template-columns:1fr}.blog_postSidebar__COkF5{position:static}.blog_relatedGrid__Yod7R{grid-template-columns:repeat(2,1fr)}}@media (max-width:600px){.blog_blogCard__CdAbn{padding:1.5rem}.blog_relatedGrid__Yod7R{grid-template-columns:1fr}}.guide_guidePage__6ngl6{--blue:#0057b9;--blue-dark:#004a9e;--blue-darker:#004a9e;--blue-bg:#e6eff9;--blue-border:#99c2e8;--page-bg:#f9fafb;--white:#ffffff;--text-dark:#111827;--text-body:#374151;--text-muted:#6b7280;--text-label:#9ca3af;--border:#e5e7eb;--border-light:#f3f4f6;min-width:0;background:var(--page-bg);min-height:100vh;font-family:Plus Jakarta Sans,-apple-system,BlinkMacSystemFont,sans-serif}.guide_page__VbMpI{max-width:1200px;margin:0 auto;padding:2.5rem 1.5rem 5rem;display:grid;grid-template-columns:280px 1fr;gap:2rem;align-items:start}.guide_sidebar__BMBbo{position:sticky;top:88px;max-height:calc(100vh - 112px);overflow-y:auto;scrollbar-width:none;-ms-overflow-style:none}.guide_content__JlwQr,.guide_sidebar__BMBbo{overflow-x:hidden;padding-top:0;margin-top:0}.guide_content__JlwQr{min-width:0}.guide_editorialByline__9wax_{font-size:.8125rem;line-height:1.5;color:var(--text-muted);margin:0 0 1.25rem;padding:.75rem 1rem;background:var(--white);border-radius:8px;border:1px solid var(--border);border-left:3px solid var(--blue)}.guide_sidebar__BMBbo::-webkit-scrollbar{display:none}.guide_tocLabel__ubdV7{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-label);margin-bottom:.6rem;padding-left:.75rem}.guide_tocList__1lNkX{list-style:none;margin:0 0 1.5rem;padding:0}.guide_tocList__1lNkX a{display:block;padding:.38rem .75rem;font-size:.875rem;font-weight:400;color:var(--text-body);text-decoration:none;border-radius:6px;border-left:3px solid transparent;margin-left:0;transition:all .2s ease;line-height:1.35}.guide_tocList__1lNkX a:hover{background:var(--white);color:var(--blue)}.guide_active__y3o_t,.guide_tocList__1lNkX a.guide_active__y3o_t{color:#0057b9;font-weight:600;background:#e6eff9;border-left-color:#0057b9}.guide_ctaCard__XPrtj{background:var(--blue);border-radius:12px;padding:1.25rem}.guide_ctaTitle__lblZA{font-size:1rem;font-weight:700;color:#fff;margin-bottom:.3rem}.guide_ctaDesc__CEs2P{font-size:.82rem;color:rgba(255,255,255,.82);line-height:1.5;margin-bottom:.9rem}.guide_ctaBtn__PjTEJ{display:inline-flex;align-items:center;gap:.4rem;background:var(--blue-darker);color:#fff;text-decoration:none;padding:.5rem 1rem;border-radius:7px;font-size:.85rem;font-weight:600;transition:background .15s}.guide_ctaBtn__PjTEJ:hover{background:#1e3a8a}.guide_ctaBtn__PjTEJ svg{width:14px;height:14px}.guide_card__oHJuQ{background:var(--white);border:1px solid var(--border);border-radius:12px;padding:2.5rem;margin-bottom:1.25rem;position:relative;overflow:hidden;transition:border-color .15s,box-shadow .15s}.guide_card__oHJuQ:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--blue);transform:scaleY(0);transform-origin:bottom;transition:transform .2s ease;border-radius:10px 0 0 10px}.guide_card__oHJuQ:hover{border-color:var(--blue-border);box-shadow:0 2px 12px rgba(0,87,185,.1)}.guide_card__oHJuQ:hover:before{transform:scaleY(1)}.guide_guideH1__aTzRq{font-size:clamp(2rem,3.5vw,2.75rem);font-weight:800;color:var(--text-dark);line-height:1.15;letter-spacing:-.03em;margin-bottom:1rem}.guide_guideDeck__fZ5IE{font-size:1.05rem;color:var(--text-body);line-height:1.7;max-width:650px;margin-bottom:.75rem}.guide_guideMeta__LzvWm{font-size:.85rem;color:var(--text-muted)}.guide_guideBadge__fUVNh{display:inline-flex;align-items:center;gap:.35rem;background:var(--blue-bg);color:var(--blue-dark);font-size:.75rem;font-weight:700;padding:.25rem .75rem;border-radius:20px;margin-bottom:.75rem;border:1px solid var(--blue-border);width:fit-content}.guide_keyTakeaway__MeI1Q{background:var(--page-bg);border:1px solid var(--border);border-radius:10px;padding:.9rem 1.1rem;margin-top:1.25rem}.guide_ktLabel__iGNIs{font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-label);margin-bottom:.35rem}.guide_keyTakeaway__MeI1Q p{font-size:.9rem;color:var(--text-muted);margin:0;line-height:1.55}.guide_card__oHJuQ h2{font-size:1.6rem;font-weight:800;color:var(--text-dark);letter-spacing:-.025em;margin-bottom:1rem;line-height:1.2}.guide_card__oHJuQ h3{font-size:1rem;font-weight:700;color:var(--text-dark);margin:1.5rem 0 .5rem;letter-spacing:-.01em}.guide_card__oHJuQ h3:first-of-type{margin-top:1rem}.guide_card__oHJuQ p{font-size:1rem;color:var(--text-body);line-height:1.75;margin-bottom:1rem}.guide_card__oHJuQ p:last-child{margin-bottom:0}.guide_card__oHJuQ a,.guide_contentLink__w_1SC{color:var(--blue);text-decoration:underline;text-underline-offset:2px;cursor:pointer}.guide_card__oHJuQ a:hover,.guide_contentLink__w_1SC:hover{color:var(--blue-dark)}.guide_card__oHJuQ strong{font-weight:700;color:var(--text-dark)}.guide_card__oHJuQ em{font-style:italic}.guide_card__oHJuQ ol,.guide_card__oHJuQ ul{padding-left:1.25rem;margin-bottom:1rem}.guide_card__oHJuQ li{font-size:1rem;color:var(--text-body);line-height:1.75;margin-bottom:.35rem;padding-left:.2rem}.guide_callout__oYML_{background:var(--blue-bg);border:1px solid var(--blue-border);border-radius:8px;padding:1rem 1.25rem;margin:1.25rem 0}.guide_calloutLabel__KNpx7{font-size:.72rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--blue-dark);margin-bottom:.35rem}.guide_callout__oYML_ p{font-size:.92rem;color:#004a9e;line-height:1.65;margin:0}.guide_callout__oYML_ a{color:var(--blue-dark)}.guide_callout__oYML_.guide_warn__dfK3j{background:#fff7ed;border-color:#fed7aa}.guide_callout__oYML_.guide_warn__dfK3j .guide_calloutLabel__KNpx7{color:#c2410c}.guide_callout__oYML_.guide_warn__dfK3j p{color:#9a3412}.guide_callout__oYML_.guide_green__M6QrN{background:#f0fdf4;border-color:#bbf7d0}.guide_callout__oYML_.guide_green__M6QrN .guide_calloutLabel__KNpx7{color:#15803d}.guide_callout__oYML_.guide_green__M6QrN p{color:#166534}.guide_callout__oYML_.guide_danger__kvNKp{background:#fef2f2;border-color:#fecaca}.guide_callout__oYML_.guide_danger__kvNKp .guide_calloutLabel__KNpx7{color:#dc2626}.guide_callout__oYML_.guide_danger__kvNKp p{color:#7f1d1d}.guide_stats__I5J5e{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--border);border:1px solid var(--border);border-radius:10px;overflow:hidden;margin:1.25rem 0}.guide_stat__SrUf3{background:var(--white);padding:1.25rem 1rem;text-align:center}.guide_statN__9nC5a{font-size:2.25rem;font-weight:800;color:var(--blue);line-height:1;letter-spacing:-.04em;display:block;margin-bottom:.3rem}.guide_statL___Anzi{font-size:.76rem;color:var(--text-muted);line-height:1.4;font-weight:500}.guide_statS__NtJGg{font-size:.63rem;color:var(--text-label);display:block;margin-top:.25rem}.guide_evTable__KYP7Y{width:100%;border-collapse:collapse;border:1px solid var(--border);border-radius:10px;overflow:hidden;margin:1.25rem 0;font-size:.9rem}.guide_evTable__KYP7Y th{background:var(--page-bg);font-size:.7rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--text-muted);padding:.7rem 1rem;text-align:left;border-bottom:1px solid var(--border)}.guide_evTable__KYP7Y td{padding:.8rem 1rem;border-bottom:1px solid var(--border-light);color:var(--text-body);vertical-align:top;line-height:1.5}.guide_evTable__KYP7Y tr:last-child td{border-bottom:none}.guide_evTable__KYP7Y tr:hover td{background:var(--page-bg)}.guide_badge__3dX6l{display:inline-block;padding:.15rem .55rem;border-radius:20px;font-size:.68rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap}.guide_badgeStrong__AypHE{background:#dcfce7;color:#15803d}.guide_badgeEmerging__7Mjuj{background:#fef9c3;color:#a16207}.guide_badgeEarly__U8u3z{background:#f3e8ff;color:#7c3aed}.guide_badgeObservational__dFM0i{background:var(--page-bg);color:var(--text-muted);border:1px solid var(--border)}.guide_risk__Hyqjr{display:inline-block;font-size:.7rem;font-weight:700;padding:3px 8px;border-radius:4px;text-transform:uppercase;letter-spacing:.04em;white-space:nowrap}.guide_riskHigh__ljJV1{background:#fef2f2;color:#dc2626;border:1px solid #fecaca}.guide_riskModerate__xx_Qm{background:#fff7ed;color:#c2410c;border:1px solid #fed7aa}.guide_riskAtypical__pWy8E{background:#f5f3ff;color:#7c3aed;border:1px solid #ddd6fe}.guide_riskContra__zugNS{background:#fef2f2;color:#dc2626;border:1px solid #fecaca;font-size:.65rem}.guide_timeline__RV1qV{list-style:none;padding:0;counter-reset:steps;margin:1rem 0}.guide_timeline__RV1qV li{counter-increment:steps;display:flex;gap:1rem;padding:1rem 0;border-bottom:1px solid var(--border)}.guide_timeline__RV1qV li:last-child{border-bottom:none}.guide_stepNum__BOO_N{width:32px;height:32px;border-radius:50%;background:var(--blue);color:#fff;font-weight:800;font-size:.875rem;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:2px}.guide_stepNum__BOO_N:before{content:counter(steps)}.guide_stepTitle__CeJM4{font-weight:700;color:var(--text-dark);font-size:.95rem;margin-bottom:4px}.guide_stepBody__8xrtY{font-size:.875rem;color:var(--text-body);line-height:1.6}.guide_substanceGrid___N2e8{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin:1.25rem 0}.guide_substanceCard__znQOp{border:1px solid var(--border);border-radius:12px;padding:1.25rem;background:var(--page-bg)}.guide_substanceName__j6otf{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-label);margin-bottom:.35rem}.guide_substanceStat__zarZ_{font-size:1.5rem;font-weight:800;color:var(--blue);line-height:1.1;margin-bottom:.25rem}.guide_substanceDesc___ePhr{font-size:.82rem;color:var(--text-muted);line-height:1.5}.guide_substanceEvidence___mGN7{display:inline-block;margin-top:.5rem;padding:.15rem .55rem;border-radius:20px;font-size:.68rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.guide_phases__afqOR{display:flex;flex-direction:column;gap:1rem;margin:1.25rem 0}.guide_phase__LbVec{display:flex;gap:1rem;align-items:flex-start}.guide_phaseNum__uWfho{flex-shrink:0;width:40px;height:40px;background:var(--blue);color:#fff;font-size:1.1rem;font-weight:800;display:flex;align-items:center;justify-content:center;border-radius:10px;margin-top:2px}.guide_phase__LbVec:nth-child(2) .guide_phaseNum__uWfho{background:#7c3aed}.guide_phase__LbVec:nth-child(3) .guide_phaseNum__uWfho{background:#059669}.guide_phaseBody__dR0kB{flex:1;background:var(--page-bg);border:1px solid var(--border);border-radius:10px;padding:1rem 1.25rem}.guide_phaseTitle__9BuXM{font-size:.95rem;font-weight:700;color:var(--text-dark);margin-bottom:.15rem}.guide_phaseDur__nrk8J{font-size:.74rem;font-weight:600;color:var(--text-muted);margin-bottom:.5rem}.guide_phaseBody__dR0kB p{font-size:.9rem;line-height:1.65;color:var(--text-body);margin:0}.guide_doses__vp9QZ{display:flex;flex-direction:column;gap:.5rem;margin:1.25rem 0}.guide_doseRow__wEfjr{display:grid;grid-template-columns:150px 1fr 130px;align-items:center;gap:1rem;padding:.75rem 1rem;border:1px solid var(--border);border-radius:8px;background:var(--white)}.guide_doseName__Xs_qT{font-size:.88rem;font-weight:700;color:var(--text-dark)}.guide_doseMg__6YHbJ{font-size:.77rem;color:var(--text-muted);font-weight:500}.guide_doseTrack__9Egpf{background:var(--border);border-radius:4px;height:6px;overflow:hidden}.guide_doseFill__bTXpa{height:100%;border-radius:4px}.guide_doseRowMicro__sLniI .guide_doseFill__bTXpa{width:10%;background:#86efac}.guide_doseRowLow__rpNd7 .guide_doseFill__bTXpa{width:28%;background:#34d399}.guide_doseRowMod___CXzR .guide_doseFill__bTXpa{width:50%;background:#fbbf24}.guide_doseRowHigh__GcfQg .guide_doseFill__bTXpa{width:74%;background:#f97316}.guide_doseRowVhigh__TeQSq .guide_doseFill__bTXpa{width:100%;background:#ef4444}.guide_doseDesc__MBiqV{font-size:.78rem;color:var(--text-muted);line-height:1.4;text-align:right}.guide_legalGrid__Vfcf6{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin:1.25rem 0}.guide_legalCard__Oxrba{border:1px solid var(--border);border-radius:10px;padding:1rem 1.1rem;background:var(--white)}.guide_legalFlag__2vxm3{font-size:1.4rem;display:block;margin-bottom:.3rem}.guide_legalName__OkQ8e{font-size:.9rem;font-weight:700;color:var(--text-dark);margin-bottom:.3rem}.guide_lsBadge__PmtWi{display:inline-block;padding:.14rem .5rem;border-radius:20px;font-size:.63rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;margin-bottom:.45rem}.guide_lsBadgeLegal__vc4z5{background:#dcfce7;color:#15803d}.guide_lsBadgeDecrim__bNBlz{background:#fef9c3;color:#a16207}.guide_lsBadgeResearch__P36xV{background:#dbeafe;color:#1d4ed8}.guide_legalCard__Oxrba p{font-size:.78rem;color:var(--text-muted);line-height:1.55;margin:0}.guide_checklist___JNLJ{list-style:none;padding:0;margin:.75rem 0 1rem}.guide_checklist___JNLJ li{display:flex;gap:.6rem;align-items:flex-start;padding:.42rem 0;font-size:.95rem;color:var(--text-body);border-bottom:1px solid var(--border-light);line-height:1.5}.guide_checklist___JNLJ li:last-child{border-bottom:none}.guide_ci__mjvKb{flex-shrink:0;margin-top:2px;color:var(--blue)}.guide_checklistYes__iEzjE .guide_ci__mjvKb{color:#16a34a}.guide_checklistNo__SWPjf .guide_ci__mjvKb{color:#dc2626}.guide_faqItem__1PSJF{border-top:1px solid var(--border);padding:1.2rem 0}.guide_faqItem__1PSJF:last-child{border-bottom:1px solid var(--border)}.guide_faqQ__GD9fV{font-size:1rem;font-weight:700;color:var(--text-dark);margin-bottom:.45rem;line-height:1.3}.guide_faqA__b1yuC{font-size:.95rem;color:var(--text-body);line-height:1.7}.guide_relatedGrid__YLapl{display:grid;grid-template-columns:repeat(3,1fr);gap:.875rem;margin-top:1rem}.guide_relatedCard__B67wW{background:var(--page-bg);border:1px solid var(--border);border-radius:10px;padding:1.1rem;text-decoration:none;transition:border-color .15s,box-shadow .15s;display:block}.guide_relatedCard__B67wW:hover{border-color:var(--blue-border);box-shadow:0 2px 8px rgba(0,87,185,.08)}.guide_relatedCardLabel__jJkat{font-size:.7rem;font-weight:700;color:var(--blue);text-transform:uppercase;letter-spacing:.06em;margin-bottom:.35rem}.guide_relatedCardTitle__4DSWR{font-size:.875rem;font-weight:700;color:var(--text-dark);line-height:1.4}@media (max-width:640px){.guide_relatedGrid__YLapl{grid-template-columns:1fr}}.guide_authorRow__S2wjc{display:flex;align-items:center;gap:.625rem;padding-top:1.25rem;border-top:1px solid var(--border)}.guide_authorAvatar__S2g5U{width:38px;height:38px;background:var(--blue);border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.8rem;color:var(--white);flex-shrink:0}.guide_authorName__8rdeE{font-weight:700;font-size:.875rem;color:var(--text-dark)}.guide_authorMeta__mlcz_{font-size:.8rem;color:var(--text-muted)}.guide_takeawaysList__d3z2H{list-style:none;padding:0;margin:0}.guide_takeawaysList__d3z2H li{display:flex;gap:.75rem;padding:.65rem 0;border-bottom:1px solid var(--border);font-size:.95rem;color:var(--text-body);line-height:1.55}.guide_takeawaysList__d3z2H li:last-child{border-bottom:none}.guide_ti__t3I_r{color:var(--blue);flex-shrink:0;margin-top:2px}.guide_rowLabel__OoBc_{font-weight:700;color:var(--text-dark)}.guide_rgSection__6ztFE{padding:3rem 0;background:#f9fafb;font-family:Plus Jakarta Sans,-apple-system,BlinkMacSystemFont,sans-serif}.guide_rgInner__0RnqU{max-width:1200px;margin:0 auto;padding:0 1.5rem}.guide_rgHead__2o8uU{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.25rem}.guide_rgHeadTitle__k_14B{font-size:1.1rem;font-weight:800;color:#111827;letter-spacing:-.02em;margin:0}.guide_rgSeeAll__pnRGl{display:inline-flex;align-items:center;gap:.3rem;font-size:.82rem;font-weight:600;color:#0057b9;text-decoration:none;transition:color .15s}.guide_rgSeeAll__pnRGl:hover{color:#1d4ed8}.guide_rgSeeAll__pnRGl svg{width:13px;height:13px;transition:transform .15s}.guide_rgSeeAll__pnRGl:hover svg{transform:translateX(2px)}.guide_rgGrid__TiQu9{display:grid;grid-template-columns:repeat(3,1fr);gap:.875rem}.guide_rgCard__kgnMr{display:flex;flex-direction:column;border:1px solid #e5e7eb;border-radius:10px;padding:1.25rem;background:#ffffff;text-decoration:none;transition:border-color .15s,box-shadow .15s,transform .15s;position:relative;overflow:hidden}.guide_rgCard__kgnMr:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:#0057b9;transform:scaleY(0);transform-origin:bottom;transition:transform .2s ease;border-radius:10px 0 0 10px}.guide_rgCard__kgnMr:hover{border-color:#99c2e8;box-shadow:0 2px 12px rgba(37,99,235,.1);transform:translateY(-2px)}.guide_rgCard__kgnMr:hover:before{transform:scaleY(1)}.guide_rgIcon__WLtqd{width:38px;height:38px;background:#e6eff9;border-radius:9px;display:flex;align-items:center;justify-content:center;margin-bottom:.875rem;flex-shrink:0;transition:background .15s}.guide_rgCard__kgnMr:hover .guide_rgIcon__WLtqd{background:#dbeafe}.guide_rgIcon__WLtqd svg{width:18px;height:18px;color:#0057b9}.guide_rgCat__abrZW{font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:#0057b9;margin-bottom:.3rem}.guide_rgTitle__E8eVQ{font-size:.95rem;font-weight:700;color:#111827;line-height:1.3;letter-spacing:-.01em;margin:0 0 .45rem}.guide_rgDesc__cfh19{font-size:.82rem;color:#6b7280;line-height:1.6;flex:1;margin-bottom:1rem}.guide_rgFoot__M599R{display:flex;align-items:center;justify-content:space-between;margin-top:auto}.guide_rgTime__581_N{display:flex;align-items:center;gap:.3rem;font-size:.72rem;color:#9ca3af;font-weight:500}.guide_rgTime__581_N svg{width:11px;height:11px}.guide_rgArrow__Zmn3w{display:flex;align-items:center;gap:.3rem;font-size:.75rem;font-weight:600;color:#0057b9;opacity:0;transition:opacity .15s,gap .15s}.guide_rgArrow__Zmn3w svg{width:13px;height:13px}.guide_rgCard__kgnMr:hover .guide_rgArrow__Zmn3w{opacity:1;gap:.45rem}@media (max-width:640px){.guide_rgGrid__TiQu9{grid-template-columns:1fr}}@media (min-width:641px) and (max-width:1023px){.guide_rgGridIndex__dYzHS{grid-template-columns:repeat(2,1fr)}}.guide_bottomCta___Il4T{max-width:1200px;margin:0 auto 3rem;padding:0 1.5rem}.guide_bottomCtaInner__0fe_P{background:var(--blue);border-radius:12px;padding:2rem 2.5rem;text-align:center}.guide_bottomCtaTitle__YQpjp{font-size:1.5rem;font-weight:800;color:#fff;margin-bottom:.5rem}.guide_bottomCtaP__WHfGU{font-size:.95rem;color:rgba(255,255,255,.9);margin-bottom:1.25rem;max-width:520px;margin-left:auto;margin-right:auto}.guide_bottomCtaLink__A5Ct6{display:inline-flex;align-items:center;gap:.4rem;background:var(--blue-darker);color:#fff;text-decoration:none;padding:.6rem 1.25rem;border-radius:8px;font-size:.9rem;font-weight:600;transition:background .15s}.guide_bottomCtaLink__A5Ct6:hover{background:#1e3a8a}.guide_mobileTocWrap__r6Afy{display:none}.guide_mobileTocButton__95BYl{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:44px;padding:.75rem 1rem;font-size:.9rem;font-weight:600;color:var(--text-dark);background:var(--white);border:1px solid var(--border);border-radius:8px;cursor:pointer;margin-bottom:1rem}.guide_mobileTocList__RBJtr{max-height:0;overflow:hidden;transition:max-height .25s ease-out}.guide_mobileTocListExpanded__QsVn2{max-height:80vh;overflow-y:auto;margin-bottom:1rem}.guide_tableScrollWrap__AVADU{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.25rem 0}.guide_card__oHJuQ img{max-width:100%;height:auto}.guide_breadcrumb__EQKZX{display:flex;align-items:center;flex-wrap:wrap;gap:.5rem;font-size:.85rem;color:var(--text-muted);margin-bottom:1.5rem}.guide_breadcrumb__EQKZX a{color:var(--blue);text-decoration:none}.guide_breadcrumb__EQKZX a:hover{color:var(--blue-dark);text-decoration:underline}@media (max-width:960px){.guide_page__VbMpI{grid-template-columns:1fr}.guide_sidebar__BMBbo{position:static;order:1}.guide_content__JlwQr{order:-1}.guide_legalGrid__Vfcf6,.guide_stats__I5J5e{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){.guide_mobileTocWrap__r6Afy{display:block}.guide_sidebar__BMBbo{display:none}}@media (max-width:960px){.guide_substanceGrid___N2e8{grid-template-columns:1fr}}@media (max-width:600px){.guide_card__oHJuQ{padding:1.5rem}.guide_stats__I5J5e{grid-template-columns:repeat(2,1fr)}.guide_doseRow__wEfjr{grid-template-columns:1fr 1fr}.guide_doseTrack__9Egpf{display:none}.guide_legalGrid__Vfcf6,.guide_rgGrid__TiQu9{grid-template-columns:1fr}}