Standard dose psilocybin: dosage guide, effects & safety

Fast for 4-6 hours before to reduce nausea and speed onset

Prepare your space: dim lighting, comfortable seating, blankets

Create a playlist of 4-6 hours of calming, instrumental music

Have a journal nearby for insights you want to remember

Tell your trip sitter your intentions and any concerns

Remove any stressors from your environment (work emails, phone notifications)

Consider lemon tek for faster onset and potentially stronger effects

Have a sober, trusted person present who can help if you feel overwhelmed.

Block off the entire day plus the following morning. Don't plan anything important.

Stay indoors or in a secure outdoor space. Avoid public places or unfamiliar settings.

Avoid if you're in a difficult emotional state. Psychedelics amplify your current mood.

Ensure your mushrooms are from a trusted source. Misidentified mushrooms can be dangerous.